I just started this program 5 days ago, so yesterday was my rest day and today I’m on day 6 which is a Total Body Shred workout. Here is the calendar so you can see which workouts to do which days: BeFit 30 Day Burn Calendar These are fabulous for someone that is just getting started working out, because, seriously?! who can’t take 10 minutes to fit in a workout?! I still do my morning 30-45 minute workouts then add these in as a quick 10 minute afternoon pick-me-up…yes, you might think I’m crazy but I love working out and these workouts are super effective, get my heart-rate up and give me an energy boost! You can totally just do these 10 minute workouts and get great results, especially since towards the end of the 30 days you will start doing two of these workouts a day. These are HIIT workouts, some use weights and some just your bodyweight. That’s it! Now, just because these are only 10 minutes long, don’t think they are easy, because they definitely challenge you…which is the whole point if all you have is 10 minutes to workout. There are a total of 10 workouts that are all about 10 minutes long. One that I really love and I’m sure many of you will as well, is their 30 Day Burn workout series. I have been following the for quite a while and love so many of their workouts and workout plans. They have a huge selection of great workouts on their YouTube channel. If you do YouTube workouts like I do then I’m sure you are familiar with BeFit workouts. BeFit Nutritional Supplements | Healthy, Fit & Barefoot!
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